This is a great opportunity to embark on a journey of self-improvement both physically and mentally and also improve fitness and confidence levels.
Classes are friendly and controlled.
Students are eased in gradually and never thrown in at the deep end or made to feel uncomfortable in any way.
Help is on hand from trained instructors with patience and understanding.
All instructors are CRB checked.
Clothing- loose and comfortable top and full length trousers and clean trainers
ADULTS
- Learn how to fight off an attacker.
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Learn how to protect your loved ones.
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Learn how to strike areas that cause the maximum effect.
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Learn how to react to the most common types of attacks.
NO FITNESS NECESSARY Come and get Fit!!
DON'T LIVE IN FEAR!
The hardest part of the course is coming through the door on the first night.
Four Week Induction Course One Hour per Week.
Cost: Adults £35 induction course
JUNIORS
8 – 16 Year Olds
· Build Confidence.
· Teach Awareness.
· Respect.
· Self discipline.
· Self defence.
· Physical fitness
· Character Building.
· Have Fun and Meet New Friends.
Four Week Induction
Course One Hour per Week.
Cost: Junior £20 Induction Course.
